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shutterstock_156263483Is this it, that when we release a hold in the body it gives us the opportunity to release a holding in the mind as well? A resentment resurfaces and that old shoulder complaint reappears. A connection. Freeing the body gives us the opportunity, perhaps, the responsibility of freeing the mind. It is not a given. It is not automatic. Study the Alexander Technique for the deep physical release you find—good enough—but continue if you wish, because you’re ready to continue down the road of self-discovery, wherever it takes you. It might not be so pretty. The Alexander Technique can be an arduous road of self-discovery, self-revelation.