ALEXANDER TECHNIQUE TALLAHASSEE
Alan Bowers, M.AmSAT
Updated daily: Aiming a weak beam of light toward the back of the throat just above the base of the tongue locates the atlanto-occipital joint just behind. The condition of that joint affects that of the vocal tract. It is where the Alexander Technique is of singular influence.
What happens in an Alexander lesson? Some students report feeling light as air, their creaky joints bending freely. Some report relief from back and neck pain, some in their first lesson. Whatever you feel, you’ll notice a shift in your thinking, an awareness of the way things are and the way they might be. You’re going to be moved. Just read below.