ALEXANDER TECHNIQUE TALLAHASSEE
Alan Bowers, M.AmSAT
The Daily Up-Words
Wednesday, April 24: Those abs, your six-pack, so called, are not helpful to the professional breather, the actor, singer, or public speaker. Think of those muscles softening, your back lengthening and widening. Think up along the front of your spine and down to the pit of your belly. Remain there a moment. Are you breathing more fully? Perhaps the keg is better than the six-pack after all. I’m just sayin’.
What happens in an Alexander lesson? Some students report feeling light as air, their creaky joints bending freely. Some report relief from back and neck pain, some in their first lesson. Whatever you feel, you’ll notice a shift in your thinking, an awareness of the way things are and the way they might be. You’re going to be moved. Just read below.