Alan Bowers, M.AmSAT

The Daily Up-Words

 Wednesday, April 24: Those abs, your six-pack, so called, are not helpful to the professional breather,  the actor,  singer, or public speaker. Think of those muscles softening, your back lengthening and widening.  Think  up along the front of your spine and down to the pit of your belly.  Remain there a moment. Are you breathing more fully? Perhaps the keg is better than the six-pack after all. I’m just sayin’.


What happens in an Alexander lesson? Some students report feeling light as air, their creaky joints bending freely. Some report relief from back and neck pain, some in their first lesson. Whatever you feel, you’ll notice a shift in your thinking, an awareness of the way things are and the way they might be. You’re going to be moved. Just read below.

Cathleen Schine

“Going to see Alan Bowers to learn the Alexander
technique is my favorite hour of the week”

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Tod Fitzpatrick, D.M.A., Cert. in Vocology

“Mr. Bower’s work was a game changer for a significant
number of our students”

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Walker Clark - Master Peak Performance Coach

“I’ve worked with many Alexander teachers throughout the years, and Alan is my go-to guy in New York City”

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Dr. Julia Grella O'Connell

“Alan’s work has allowed me to drop the false treasures,  the artificially manufactured sound and everything I thought it would buy for me”

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Cliff Abramson

“Finding an Alexander teacher of your caliber in this neck of the woods is difficult”

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Jean Turn

“I am delighted to say that the effects of these sessions have been profound and long lasting”

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