In a lesson I will use my hands in an informed and gentle way to present an opportunity and ask a question. What if I let my neck be free, in order for the head to go forward and up, in order for the back to lengthen and widen? These are Alexanders directions, an implicit part of what he called the true and primary movement. As my hands awaken this primary relationship you will find that you move more easily in your joints and that you use your self more advantageously in activity. You will begin to reclaim the childlike pleasure of expansive, unfettered movement.
45 minute lesson: $100
Email: alanbowersnyc@mac.com
Phone: 917 838-7405
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