When you change the way you move you change the way you live.

Whether sitting or standing, acting or singing, using the computer or playing an instrument, the way you engage yourself in activity ­– your “use” we call it in the Alexander Technique ­– determines your experience. If you want to change your experience of your work, your play, your art, or your relationships, change your use. How?

In a lesson we will use simple activities – sitting, standing, breathing, walking – to explore your habit and create opportunities for change. You will see stiffness yield to freedom, contraction to expansion, the dull and outgrown to the new and invigorating.