• Your breath determines the quality of your life.

    A complete exchange of air through the nostrils and descent of the pelvic floor massages the internal organs and may improve long-term memory. The Alexander Technique is the “how to” of that vital life-affirming activity:

     

What if...
you could make each inspiration count? You can in allowing each inspiration, each expansion to reflect your thinking, inspiration reflected in inspiration. You'll learn how in your first lesson. What a difference that will make.
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you could make each expiration count, exhaling in the gesture of inspiration, each exchange of air a blessing to both mind and body. What a difference that will make. You'll learn how in your first lesson.
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